Keeping Your Brain and Your Body Strong
If you've planned carefully, retirement can offer you the luxury of spending your time doing what you wish - including absolutely nothing! While relaxing is an essential part of anyone's day, it's important to maintain some level of physical and mental activity. Becoming too sedentary will almost certainly lead to being unhealthy. While you should consult with your doctor about your recommended level of physical exercise, there are many things you can do to keep your body and mind active as you get older.

Read: Whether it's the daily newspaper or a thick novel, reading can help keep your brain engaged.

Take A Class: Did you know that a number of colleges and universities offer free or reduced tuition to seniors?

Go Ride a Bike: Many communities have bicycle and walking paths that you can take advantage of. Your local fitness center may also offer classes tailored to various fitness levels.

Learn A New Language: Even if traveling the world isn't part of your plans, why not learn a new language? It's a terrific way to train your brain in a new way.

Play A Game: Many video games these days have beginner levels that can be a lot of fun to try (and you'll impress the younger generations in the process)! Good old fashioned board games or cards still work just as well.

Adopt A Pet: Many of our furry friends need a home, so adopting a pet can be beneficial to both of you. Or, why not volunteer once or twice a week? Check with your local Humane Society or shelter.

Eating nutritious foods is also vital to your overall health, including a balanced diet with vegetables, antioxidants and omega-3 fatty acids. To learn more, visit the Food and Nutrition section of the U.S. Department of Agriculture (USDA) website at www.usda.gov.